CW
NORTH BRUNSWICK, NJ
Coaching, Classes, Clubs & Community
Classes
Sculpt & Shine
Tuesday, 5:40PM - 6:40PM
Pilates Flow
Thursday, 9:30am - 10:15am
About Centered Wellness
CW offers coaching, classes, clubs and community. We are also proud to offer therapeutic groups and events.
We believe that people of all ages need connections that matter. Our mission is to combat loneliness and increase well-being. Through coaching, and by offering classes and clubs, we help people make new connections and create community.
A subsidiary of the Center for Therapy & Counseling Services since 2023. Owned by the same passionate therapist as the Center for Therapy & Counseling Services. And we don’t just share an owner - we share a community as well. We strive to be a place where you can renew your mind, body and spirit! Everyone is welcome in our space! All ages, all levels, all colors, all genders, all persuasions…all humans. Come and be a part of our community.
“It is important for me to see those who are the same as me, and those who are different, as all being part of my community.”
— Melissa Higgins, LCSW
Six Paths to Wellness
Embark on a transformative journey towards wellness with our invigorating classes! At Centered Wellness, we are thrilled to extend an invitation to you, to join our dynamic and enriching fitness sessions. Whether you're a seasoned fitness enthusiast or just starting your wellness expedition, our expert instructors will guide and motivate you every step of the way. From heart-pumping cardio sessions to serene yoga classes, our diverse range of classes caters to all fitness levels and preferences. Come sweat, stretch, and strengthen your way to a healthier, happier you. Your wellness adventure begins here – join us in achieving your wellness goals today!
Cognitive Wellness
The way you think has a very impactful influence over your life and happiness. Learn to take charge of your thinking to make a positive change in your life!
Interpersonal Wellness
We desire for you to live life within a community that provides a deep connection with others. Build your interpersonal skills and get connected to others!
Emotional Wellness
Changing your perspective can greatly alter your mood. Elevate your lifestyle by replacing your negative thoughts with positive thinking!
Physical Wellness
Gain physical stamina and a greater overall health by engaging your body along with your mind.
Behavioral Wellness
Take ownership of your daily routines, habits and behaviors to live a healthier and more confident life.
Spiritual Wellness
When you have a deep sense of purpose, life has more meaning. Dive into learning mindfulness and meditation techniques to elevate your spiritual well-being.