Join our Classes
Discover transformative classes that ignite curiosity and inspire growth.
No matter what our age, learning and continuing to develop our skills and knowledge is something
we should all seek to do for a number of reasons:
Learning is good for mental health and happiness
Improves social connections and interpersonal skills
Builds confidence and self-esteem
Creates employment and life opportunities
Is thought to ward off dementia
The impact of learning on well-being is profound. Keeping the mind active through learning is essential.
Our classes and workshops provide an opportunity to learn and also foster a sense of community. Our learning opportunities are offered in North Brunswick, NJ or online. Online classes and workshops provide a platform for individuals from any location to come together, share experiences and learn collaboratively.
The decision to learn something new opens up many possibilities for personal growth. It’s a journey of self-discovery, accomplishment, and continuous growth. Our classes and workshops are affordable, fun, convenient, and geared just for you!
Centered Wellness offers personal development classes, workshops and events designed to support reflection, empowerment, and creative expression. While our work may promote growth and be healing in nature, it is not a substitute for professional mental health care, therapy, counseling, or crisis intervention.
Looking Back, Going Forward: Finding Power In Our Stories
This 6-week live online writing course is led by Conor Moran, LSW, a therapist and writer. It focuses on personal expression and self-discovery. Through guided exploration of various literary forms, such as poetry, nonfiction, playwriting, and others, participants will learn to shape moments from their past into meaningful creative works that illuminate the present and inspire the future.
Come as you are. Leave with something new.
Guide: Conor Moran, LSW
Cost: $210 (Includes all 6 classes)
***Discount Available with the purchase of a Growth Membership
Thursday, October 30 from 7pm-9pm
Thursday, November 6 from 7pm-9pm
Thursday, November 13 from 7pm-9pm
Thursday, November 20 from 7pm-9pm
Thursday, December 4 from 7pm-9pm
Thursday, December 11 from 7pm-9pm
Co-Parenting Workshop
This Co-Parenting Workshop is suited for all parents, grandparents, step-parents, or others that directly or indirectly influence decisions about children. A divorce or separation is never a first choice or a desired end and it is the children who are caught in the middle. When families do break up parents need to learn how to help their child adjust to the changes in their lives. Parent conflict is dangerous to children.
We will teach you effective communication and conflict resolution skills; help you recognize the importance of parental bonds with both parents; help you accept personal responsibility for your own actions; and give you tools and skills to minimize the conflict on your end in order to protect the children.
COMING SOON!
Trauma: Going Beyond
’Learning To Cope Better’
Expert-Led Course
FEATURED SPEAKERS
Melissa Higgins, LCSW, is the founder and owner of the Center for Therapy & Counseling Services and Centered Wellness. She recently launched the Adult Trauma Program at the Center and designed and implemented a successful trauma retreat. Melissa also is a therapist, group facilitator, trainer, compassion fatigue educator and clinical supervisor, who specializes in Constructive Narrative Therapy and Post-Traumatic Growth.
Kelly Majoch, LAC, is the Group Program Leader at the Center for Therapy & Counseling Services, a member of the Leadership Team, a therapist and a Posttraumatic Growth therapy group facilitator.
Virtual Class
Cost: $30
**Discount available with the purchase of a GROWTH membership.
WEDNESDAY,
NOVEMBER 19, 2025
11:00 AM - 12:30 PM
Can’t attend? That’s okay. Purchase the course and watch the recorded class.