TEEN GIRL DAYLONG RETREAT

Sunday, September 7, 2025
10AM - 2:00PM

Led by Founder and Executive Director, Melissa Higgins, LCSW, with support from experienced, extensively trained and supervised therapists.

The Center for Therapy & Counseling Services & Centered Wellness bring you a daylong experience offering a transformative experience for girls between the ages of 13 and 17.

Your daughter will join us in a safe space to share honest conversations, make meaningful connections and have fun in nature. We will help her think a lot about things and gain new perspectives. She will gain insight and confidence in herself.

We understand gender identity to be fluid and expressed in many ways. Our daylong retreat welcomes teens along the gender spectrum who are assigned female at birth and/or socialized female. 

To attend your daughter need only be:

  • Kind, friendly and open.

  • Seeking to grow and move forward in life.

  • Open to working with others from different backgrounds.

With our attuned guidance, your daughter will practice authentic self expression, cultivate confidence, and share honest conversations. 


The Teen Girl Daylong Retreat is for girls who are seeking to grow and reduce stress in a supportive environment. Your daughter will:

  • Learn tools and techniques to connect with herself

  • Practice meditation

  • Journal for reflection

  • Externalize her stress and anxiety

  • Find common ground in community

  • Explore creative practices as an expressive outlet

  • Receive supportive guidance from expert facilitators

Carving out space for personal growth is a smart investment in your daughter’s best asset—herself!

We welcome all people of every race, color, sex, nation of origin, ethnicity, religion, sexual orientation, gender identity and/or expression, profession, education, or walk of life. We welcome YOU.


Cost $100

Note that this is not psychotherapy, instead it is a workshop – as such, it will focus on building strengths, education, peer support, and growth. This retreat is not appropriate for those in mental health crisis.